Fitness is the 15th club in your bag! Let's face it - the benefits of fitness show up on the back nine when most players wear out. Build your golf skills and get in shape using a format that captures the details and helps you stay motivated.
Featured in Golf fitness magazine's " Gift Givers Guide" Dec 2009. www.golffitness-magazine.com
Features:
- Monthly calendar
- Weekly training log
- Method for capturing your golf statistics including club distances, swing statistics, fairways hit, greens in regulation, putts, up/down saves, and more
- Weekly strength and flexibility exercises charts
- Space for notes from lessons and practice sessions
- Charts for training statistics such as running or cycling distance and weight
- Weekly recommended websites for important information
Running is more than one foot in front of the other! This training log helps you stick with a total fitness program and stay motivated throughout the year.
Features:
- Monthly calendar
- Weekly training log
- Places to capture your thoughts on long, medium and short term objectives and fitness assessments
- Daily, weekly, monthly, and annual running and cross training distance totals
- Weekly strength and flexibility exercises charts
- Weekly "to do" lists
- Event training plans, pace & times, event data capture
- Recommended reading
- Weekly recommended websites for important information
If you want to improve your health in a sustainable way, this log is for you! We have researched the requirements and supplied a format to guide you to a truly healthy and fit lifestyle.
Features:
- Monthly calendar
- 52 Weeks for a physical activity training log
- Format to guide you on a gradual improvement in your eating habits and increasing your physical activity
- Places to capture your thoughts on long, medium and short term objectives and fitness assessments
- Weekly strength and flexibility exercises charts
- Weekly "to do" lists
- Event training plans, pace & times, event data capture
- Recommended reading
- Weekly recommended websites for important information
Products
Combining an activity or sport that you love with the fitness program you need can be done if you can commit to your goals and see your progress. Most sports encompass strategy, technique, fitness and mental strength and just about everyone can benefit from a fitness routine. These journals serve as a training log with a format to record both your fitness and game achievements throughout the year helping you to focus your energy on what is most important to you in improving your game. Also, capturing the continuous improvements in a journal can serve as a great reminder of your progress over the years.
You can record your
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objectives for the year and some initial fitness statistics.
objectives for the year and some initial fitness statistics. •weekly fitness achievements and sports statistics.
weekly fitness achievements and sports statistics.•ongoing events in your life.
ongoing events in your life.•tips and progress from lessons.
tips and progress from lessons.•mid-year assessment for a snap shot of how you are doing.
mid-year assessment for a snap shot of how you are doing.•your achievements for the year.
your achievements for the year.Click on journal cover pictures to view detailed contents.
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