Testimonials

Note from AFJ:

Hello and we hope you are doing fine.

It has been a privilege for us to design AFJ training logs and we thank you for your business.

We are going to add Testimonials to our website, reflecting the ideas of our users. If you are interested, please send us a testimonial on how you are using our training logs, and how it has helped you with your progress. We will post them on our web page.

Update:

We are continuing to improve these training logs before we reprint and would like to hear your feedback.

New features:

We have made the following changes.

• Numbered the weeks of the journal (1-52) for all three logs

• Made the scorecards larger in the Golf & Fitness log

• Added new websites for all three logs

• Intend on showcasing journal users on the monthly calender page (need your photos)

• Have improved the charts and graphs for greater ease in recording.

We look forward to your suggestions, as you the users are very important in the process of making Activity Fitness Journals the best training logs available.

Thanks in Advance

E-mail Testimonials and/or feedback to jwlackey@activityfitnessjournals.com

Thanks in advance

Bill

Owner

Activity Fitness Journals

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Testimonials

My Activity Fitness Journal was a gift given to me a few months after I had my second daughter. Feeling physically drained from caring for my 2 year old and newborn, emotionally down from the extra weight gained during the pregnancy and being just plain busy were all factors which made establishing an exercise routine simply overwhelming. I tried a few different things but a pattern emerged where I would be enthusiastic for a week or two and it would fall off after that, and I wasn't seeing any progress.

Using the general fitness journal helped me to organize my own routine that I was comfortable with and interested in. It required the charting of information that I wasn't keeping track of before and wasn't aware that those could be factors that were holding me back. Seeing my progress mapped out was a tangible tracking which not only kept track of where I had been, but it also made me aware of skipping days and, in a way, was something that I didn't want to have to answer to when the spaces were left blank! I also used the calander portion to keep track of how many meals a week I was 'cheating'. It is easy to lose track of that and think that you're treating yourself to something when you're busy, but having it tracked was a wake up call- I think before I used the fitness journal, I was cheating more than I was being good and I wasn't even aware of it! Times when my resolve might have waivered, I was encouraged knowing that the tracking would hold me accountable.

Using Activity fitness journals really did help me get on track, stay on track AND I actually enjoyed it as a challange which felt organized enough to be surmountable.

LuLu in Havelock, NC